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Articles from Pilates Style magazine. Want more? Subscribe today!

The Brazilian Booty Workout

bootyworkout

This mat series incorporates ankle weights to up the burn factor—and help you sculpt the derriere you’ve always dreamed of. By Katia Pessoa Modeled by Zohra Sadat Edited by Amanda Altman Let’s be honest: We all want to look good from behind. “In the past decade, pop culture has become infatuated with the booty, inspired […]

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Spring Greens

springgreens

Make your season even greener with A Girl and Her Greens author April Bloomfield’s antioxidant-packed recipes. They’re that breath of fresh air your diet’s been craving. Recipes by April Bloomfield • Photos by David Loftus Snap Pea Salad I admit that I’m hard on sugar snap peas. I get disappointed when they suck, of course, […]

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Seeking Adventure

seekingadventure

From horseback riding to freshwater fishing, six instructors share their extracurricular passions—and how they improve their Pilates practice. by Sharon Liao Easy Rider Sharon Spaziani, 56 Owner of Millstone Pilates & Sportsmassage in Millstone Township, NJ Years teaching Pilates: 16 Favorite activity: Dressage Years doing dressage: 26 How she got started: I started riding when […]

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Rehab Your Unhealthy Habits

unhealthyhabits

It’s never to late to start living a healthier lifestyle. by Stacy Baker Masand When you were in your teens and 20s, the last thing you were probably concerned with was what your health would be like in a decade or two. You probably lived on pizza and burgers, had a few too many cocktails, […]

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Body Conversations: Today’s Client

Introducing Body Conversations, an online video series with PhysicalMind Institute Founder Joan Breibart. In this installment, Joan talks to Pilates teacher June Kahn, the 2009 World IDEA Instructor of the Year, about the next step for the new instructor, tips for building a client base and more. Stay tuned for more videos from Joan and her roster of world-renowned experts.

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Gift Guide 2014: Wellness

GGwellness_slider

You’ve had a heck of a year making it all the way to holiday season. You scooped your heart (er, abs) out, juggled lots of balls and navigated your way through months of twists and turns. Now it’s time to take a much-needed break from reality, curl up near the warm fireplace with the family […]

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Gift Guide 2014: Core

GGcore_slider

You’ve had a heck of a year making it all the way to holiday season. You scooped your heart (er, abs) out, juggled lots of balls and navigated your way through months of twists and turns. Now it’s time to take a much-needed break from reality, curl up near the warm fireplace with the family […]

(Read More...)