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Category: Articles

Articles from Pilates Style magazine. Want more? Subscribe today!

Mind Over Multitasking


A mindfulness practice can alleviate anxiety, improve your health, boost your brain power and even help you lose weight. by Anne Marie O’Connor Before she underwent mindfulness training, Jan Taylor would stress out whenever she got caught in a traffic jam. Now if she’s stuck on the highway, she refuses to worry or lose her […]

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Amazing Arms


Get ready for sleeveless season—and rid of those bat wings—with these boredom-busting moves on the Reformer that work double duty to sculpt a smokin’ upper body.   by Laura Tarbell  Think you can’t take something old and make it new again? STOTT PILATES®–certified Pilates instructor and Fitness Universe Canadian Model National Champion Laura Tarbell begs […]

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Walk This Way


Fine-tune your gait—and your practice—with The Next Pilates Anytime Instructor 2013 Christi Idavoy’s footwork bonanza, which deeply explores the relationship between the core and feet. Workout by Christi Idavoy Edited by Amanda Altman I often think about walking as the upper body “dancing” on the pelvis and extending through the feet. Our walking patterns speak […]

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Outsmart the Late-Night Munchies


These strategies will help you overcome p.m. snack attacks.  by Matthew Kadey It’s 10:30 p.m., you’re watching TV and suddenly it hits you: a Goliath-size craving for the tub of cookie-dough ice cream in your freezer. In some cases, this craving may signal actual hunger. But for many people, including Filomena Iorio-Tasoluk, the owner of […]

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The 9 Biggest Diet Mistakes (And How Not to Make Them)


These weight-loss strategies can actually prevent you from dropping pounds.  by Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist”™ Let me start by saying what this article isn’t: It’s not about rating diets. Instead, it’s an attempt to help you stay away from dieting pitfalls that can sabotage any diet plan, from raw foods to […]

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Remembering Romana


Family and friends share their favorite memories of legendary first-generation teacher Romana Kryzanowska.  by Anne Marie O’Connor When Romana Kryzanowska died in August at age 90, the Pilates community lost one of its most important teachers and prophets. Pilates teachers around the world mourned the passing of this protégé of Joseph and Clara Pilates, as […]

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The Olympic Advantage


These Olympic hopefuls make Pilates a key part of their training.  by Anne Marie O’Connor When the XXII Winter Olympic Games open in Sochi, Russia, on February 7, a number of the competitors are Pilates fans who are relying on the method to help them get to the medal podium. Pilates Style talked to three […]

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