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Category: Articles

Articles from Pilates Style magazine. Want more? Subscribe today!

Making Your Website More Effective


Your website is the front door to your studio. Here’s how to make sure people walk in. by Michael Abbott  In this technological age, most of your potential clients will be looking for you online through search engines such as Google or Yahoo. Statistics show that as many as 95 percent of people now prefer […]

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Yes, You Are Turning into a Lightweight!


It’s not your imagination: Alcohol starts to take a bigger toll once you hit your 40s. by Stacy Baker Masand Andrea Gates, 42, an advertising executive in New York, used to enjoy a glass of wine or two, but found herself gaining weight, losing energy and having breakouts when she turned 40—even though her diet, […]

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Fitness Habits to Establish in Your 20s


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A Fine Balance


Ken Endelman has always been fascinated with making things work better, qualities that led him to build Balanced Body® into one of the world’s biggest Pilates education and equipment companies. by Anne Marie O’Connor Pilates Style: Where did you grow up?  Ken Endelman: I grew up in Los Angeles, in the San Fernando Valley. I […]

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Pinpoint Pilates


Small tweaks to your position can target weak or tight muscles, says industry leader Brooke Siler. Her tips and tricks in this Reformer workout will make all the difference in yours—and sculpt killer abs, thighs and glutes while you’re at it. by Brooke Siler One of the wonderful things about Pilates is that, when done […]

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Ask the Experts


expert motivation • the skinny on protein bars • vinegar for weight loss • the real deal on reps in Pilates by Rael Isacowitz and Leslie Dantchik, MS Q. In Pilates, why do we generally do fewer reps than in some other forms of fitness training? A. Joseph Pilates spoke quite clearly on the topic of doing fewer […]

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Mind Over Multitasking


A mindfulness practice can alleviate anxiety, improve your health, boost your brain power and even help you lose weight. by Anne Marie O’Connor Before she underwent mindfulness training, Jan Taylor would stress out whenever she got caught in a traffic jam. Now if she’s stuck on the highway, she refuses to worry or lose her […]

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