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 in every issue
- 12 EDITOR’S NOTE
- ubiquitous pialtes.
- 14 CONTRIBUTORS
- see the faces behind the stories and the pictures.
- 16 MAILBAG
- you love us. you’re mad at us. well, at least you write.
- 18 READER PLATFORM
- community bulletin board, reader q+a's, plus something to make you smile.
- 98 HOROSCOPE
- the only pilates astrology column on any planet.
features
- 50 MARIA BELLO GETS MELLOW
- whether to rev up or chill out, this "method" actress turns to pilates.
- 58 BUILDING A HOLLYWOOD BODY
- siri dharma galliano shares her favorite star-training secrets
- 60 PUMP UP YOUR PRACTICE!
- master instructor brooke siler blends pilates and cardio .
- 67 DO YOU BELIEVE IN MAGIC?
 (right click, save as)
- jillian hessel's magic circle workout will work miracles on your upper body
- 74 LA VIDA BUENA
- take a vacation and do pilatse at a baja, mexico destination spa
- 80 CELEBRATE SPRING!
- chef tanya petrovna honors the rites of spring with four irresistible recipes
- 86 EAT FOR THE ENVIRONMENT
- the latest trend, amazonian super-foods, is good for you and the planet.
departments
- 20 TEASERS
- (and we love to tease you!)
- 20 ON THE GO
- mais ouil pilaets in the south of france
- 22 CORE (right click, save as)
- new props for your workout • mat wipes • high-tech jump-rope • cooler water bottles
- 24 WELLNESS
- new studies: pilates is good for weight loss • a reason to eat walnuts • the hidden dangers of vulvodynia
- 26 FOOD (right click, save as)
- jam's good for you but chocolate's better
- 28 BEAUTY
- top new york hair stylists federico calce solves a hairy problem
- 30 STYLE
- a great new organic-cotton tote bag • seamless sports bras you’ll love.
- 32 Q+A (right click, save as)
- proper foot positioning, butter vs butter sprays, and why not a warm-up?
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- 34 EAT SMART
- natural tips for fighting winter colds and flu.
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- 39 POWERHOUSE
- clare dunphy of peak pilates is unseating old ideas with a new chair
- 44 COMPLEMENTS
- craniosacral therapy: a subtle way of aligning body and mid
- 71 SUCCESS STORY
- how the method kept a young chef in the kitchen and on his surfboard
- 88 PRO ZONE
- pilates experts' words of wisdom for anyone considering going solo
- 91 HOMEWORK
- new DVDs for your home practice
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