Pilates Style Magazine

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features:

put some om into your pilates

Could yoga hold the key to furthering your Pilates practice? Find out how you can benefit from
both mind-body disciplines.

the joy of soy

Boost the health benefits of any dish by using soy in all its forms-tofu, miso and edamame.

No program? No problem. We've got tips on setting up the perfect home studio, and staying
motivated to work out in it.

Studio options abound in this healthy haven. We uncover more than 50 finds for you to try.

home practice: find focus: Lolita San Miguel shares her favorite head-to-toe warmup.
pilates for two: When your body changes during pregnancy, your Pilates routine should, too. Here's your guide for training through the trimesters.
studio moves: shapely shoulders: Get an arm up on tank top season with 10 trimming and toning Reformer moves.

teasers: core: Polite Pilates, a rockin' prop, sole searching
teasers: wellness: Sore solutions, emotional memories, gene therapy
teasers: food: Spice for life, healthy meal deliveries, calcium tips
teasers: style: Soothe your spiritual journey with semiprecious stones.
teasers: beauty: Wrinkle remedies: Find the right one for you.
eat smart: Stave off hunger the natural way-proven tricks for staying full.
scoop: Single Leg Kick, detailed and demonstrated
my pilates: A mom gives the gift of Pilates to her teenage son.
p-body: Poker star Annie Duke gets powered up by Pilates.
powerhouse: Master trainer Michele Larsson shares her story, and secrets to her success.
complements: Move more freely with the Feldenkrais Method.
homework: Men-friendly books and videos, plus video reviews for all levels
magic circle: A look at Joe's wife and partner, through the eyes of her students.
pilates q&a: Get more out of mat class, mat vs. machine, tips on the Teaser
in the clinic: How mind-body healing can help diabetics, plus, safe workout tips

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