January/February 2006

just breathe

Transform your workout and release tension by harnessing the power of Pilates breathing.

winter chill

Warm up winter workouts with studio wear in natural hues and moody blues.

pilates and men: closing the gender gap

Find out why men need Pilates perhaps even more than women, plus how to get your guy to try it.

the door to rejuvenation

Tag along to a pioneering health spa that takes Pilates, fitness-and relaxation-seriously.

soulful soups

Cozy up to winter with a recipe-free formula for warm and winning soups.

 

home practice: shouldering strength

Get the most from your arms, shoulders and powerhouse with a fun resistance-band workout.

cat tales

Stretch your spine and move your hips with Kathy Grant's signature moves.

studio moves: the sleeveless series

Define your arms and shape your shoulders with this complete Wall Unit workout.

 

departments

teasers: core

Prop review, snow shoveling safety, sexual health

teasers: wellness

Vitamin test, toasty tootsies, SAD

teasers: food

Goji goodness, wake-up smoothie, trans-fat facts

teasers: style

Clean-burning natural candles

teasers: beauty

Goat's milk-based skin solutions

eat smart

Nutrition rumors debunked: What you should be eating now.

scoop

Three moves to thinner thighs and a trim tummy.

pilates q & a

Pilates Stance, the truth about low reps, and one-size-fits-all workouts.

my pilates

A couple learns to share their fitness routine.

p-body

TLC lead singer T-Boz shares her Pilates preferences.

apparatus

Short but sweet: Meet the Spine Corrector.

in the clinic

Everything you need to know about pain when you practice.

homework

Advanced videos, internet rental options, plus more reviews.

magic circle

Get ready to tackle 2006 with a new Pilates perspective.

 

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