September/October 2005

Pilates for Life

From your 20s through your 60s (and beyond!), Pilates can be a powerful practice for every age.

Pink Ribbon Pilates

Breast cancer survivors are finding their way back to strength and self-esteem with a little help from Pilates.

Studios in the City

Start spreading the news! New York is a great place to practice the classical method.

Pure Pleasure

Spoil yourself with splurge-worthy spa treatments borrowed from nature, or make your own at home.

Spice Box Secrets

Cooking with Indian spices can be both aromatic and therapeutic. Try it at home with 8 flavorful recipes.

Lower-Body Makeover

Squeeze your way to thinner thighs and a stronger core with five Magic Circle matwork moves.

Courting the Core

Take your tennis game to the next level using Pilates principles and a workout from the pros.

Fusion Fitness

Improve balance and posture with BalleCore-a graceful combination of yoga, dance and Pilates.

Teasers: Core

Ab-firming research, Pilates artwork, new equipment

Teasers: Wellness

Toothbrush tips, rush-hour respites, IQ improvers

Teasers: Food

Eco eating, cancer-fighting coffee, whole-grain gains

Teasers: Gear

Mastering the Magic Circle

Teasers: Style

Cushioned comfort, hair helpers, new workout wear

Teasers: Beauty

Mist on the newest potions and lotions.

Nutrition

The latest news about disease-fighting foods

Scoop

Master Leg Circles for leaner legs and stronger abs.

My Pilates

Simple efforts yield big payoffs for one Pilates practitioner.

P-body

Soap star and style setter Lisa Rinna finds time for Pilates.

Pilates Q & A

The scoop on scooping, ball basics and more

Complements

Curious about Gyrokinesis? Get the goods and try a few moves.

HomeWork

Three Magic Circle DVDs, plus 10 new DVD and book reviews

Magic Circle

A photojournalist goes on assignment with Joseph Pilates.

Editor's Note

Contributors

Mailbag

Calendar

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