features

splurge on yourself

Find holiday gift ideas to fit every wish list-the foodie, the spa goer, the traveler or the adventure seeker.

the pilates challenge

Follow four real women as they transform their bodies-and lives-with 10 weeks of Pilates.

the natural way to better sex

Discover how doing Pilates today can help your sex life tonight.

cruising toward wellness

Set your sails for fitness with a healthy high seas vacation.

real food made fab

Queer Eye's Ted Allen shares his favorite, fresh recipes for food you'll want to eat.

fitness

balance check

Find your center and stabilize your core with 9 foam roller moves.

Ladder barrel master class

Learn from a master of the method, Romana Kryzanowska, and one of her star students.

custom-made matwork

Adapt any move to your skill level with these simple tips and tools.

departments

Teasers: Core

Equestrian Pilates, an artful studio, schedule saver

Teasers: Wellness

Healing waters, high-tech tranquility, head games

Teasers: Food

Natural sweeteners, green tea tips, juice with a jolt

Teases: Gear

Get the goods on the next generation of foam rollers

Teasers: Style

Sock solutions, germ-fighting fabrics, no-slip grips

Teasers: Beauty

Pomegranate products that pleasure the senses

eat smart

Say goodbye to guilt-research proves chocolate is good for you!

scoop

Twist your way to a more flexible spine with the Saw.

Pilates q & a

Pregnancy advice, exercises for men, apparatus repair tips

my pilates

Two sisters regain strength at the studio.

P-body

Grey's Anatomy's Kate Walsh gets hooked on the Hundred.

powerhouse

A British schoolteacher-turned-Pilates pro looks back on 36 years of people watching

apparatus

Meet one of the best machines for shaping up knees, feet and legs.

in the clinic

If shoulder pain has you struggling, try these simple strengtheners.

homework

New pregnancy workouts, plus DVD reviews for everyone

magic circle

Words of wisdom from Joseph Pilates' writings.

in every issue

Editor's Note

Contributors

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