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Pilates to Go
Work out on the road with this quick resistance band series, designed by instructor to the stars, Mari Winsor
By Jessica Cassity
If travel takes you away from your normal Pilates routine, don't slip out of shape. According to jet-setting workout maven Mari Winsor, all you need to stay toned is a medium-weight resistance band. "The band is something that I use when I'm on the road," says Winsor, who often finds herself far from her Los Angeles-area home and studios.
Here's a sneak peek at Winsor's own on-the-go workout, which features exercises that have been modified from Reformer work, including Footwork and Chest Expansion. The benefit is a full-body training session that takes only 10 to 15 minutes to complete and can be done anywhere you can roll out your mat. (Hint: if you can't pack a mat, create your own cushioning by doubling up your hotel room's bedspread on the floor.) To up the intensity of your portable workout, add the Series of Five.
The Hug
Sit cross-legged with the middle of the resistance band underneath you. Hold on to both ends of the band, wrapping it over your wrists and into your palms. Open your arms wide to either side, keeping your hands in front of your shoulders, your palms facing one another and the band pulled taut.
Move your hands toward one another, keeping your elbows bent as though you are hugging a tree. Don't let your hands drop or your shoulders lift. Open your arms and repeat. Do 5-8 reps.
Biceps Curls
Kneel on the mat with your knees hip-width apart and center the resistance band beneath them. Hold either end of the band and bring your elbows to the sides of your waist. Bend your elbows so your forearms are parallel with the ground and pull the band taut, palms up.
Lift your hands toward your shoulders, keeping your elbows where they are and stretching the band. Lower your hands to waist height and repeat. Do 5-8 reps.
For Mari Winsor's complete on the go workout, see the July/August 2005 issue of Pilates Style.
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