features

Fashion: Glam to Go

Feel functional in the studio and fashionable on the street with versatile workout wear.

Fitness Fix

How do celebs stay slim on the set? Actress Elizabeth Bogush shares her secrets.

Legacy Keepers

Meet the five living links to Joseph Pilates and his revolutionary approach to healthy living.

Healing Practice

Therapeutic Pilates is helping pain sufferers of all types find the road to recovery.

Resorts With Reformers

Discover four luxurious vacation destinations that offer Pilates alongside pampering treatments.

Fragrant Foods

Savor the scent-and the taste-of food made with essential oils.

fitness

Pre-Pilates: Start Simple

Wake up your muscles with basic warm-up moves that double as a beginner workout.

5 Major Ab Moves

Tone the abs from all angles with this 5-minute, waist-whittling series.

Pilates to Go

Work out on the road with this quick resistance band series, designed by instructor to the stars, Mari Winsor

Step Up

Take your workout to a new level with five Wunda Chair moves.

departments

Teasers: Core Connections:

Wireless workouts, heart-pumping Pilates

Teasers: Beauty

Travel-size product picks

Teasers: Style

Foot-friendly shoe sources

Teasers: Gear

Portable Pilates props

Teasers: Wellness

Headache help, summer eyecare tips

Teasers: Food

Brazilian super fruits, charged-up cheese

p-body

Melinda Clarke of "The OC" dishes about her Pilates commitment.

Beginnings

Common Pilates cues defined

Apparatus

Deepen your practice by climbing the Ladder Barrel.

My Pilates

Pilates gives a Navy SEAL surfer the ride of his life.

in every issue

Editor's Note

Contributors

Dear Pilates Style

Calendar

The Pilates Shopper