Scoping Out a New Studio

A quick checklist for a safe workout

by Iris Dorbian

Pilates Style recently talked safety with Siri Dharma Galliano, a renowned instructor who has taught Pilates in her Beverly Hills studio for 18 years. Galliano has helped sculpt the bodies of a host of celebrities that include "Kill Bill" heroine Uma Thurman, "Matrix" siren Carrie-Anne Moss and Oscar-winner Jessica Lange. In addition to being one of the most sought-after experts, famed for getting tangible results, Galliano is also entirely committed to getting to those results safely. "Joseph Pilates never provided equipment to someone until they were completely familiar with how to use it," she says. Today, people can buy equipment directly from a manufacturer with no guarantee that they know how it works.

Ultimately, self-protection hinges on finding a reputable teacher and studio, while making sure you know something about the equipment you're working on and that it's well-maintained and stable. Check out Galliano's clipboard tips before you leap onto that Ladder Barrel.

Six-Point Safety System

Find a quality Pilates studio.

Do some research. Ask to meet the owner. Talk to other students to get some insight on how classes are run. Check to see that the instructors have received good training.

If you have a physical ailment such as a knee, neck or back problem, bring this to your teacher's attention immediately. Respecting your physical limits is the best way to avoid getting hurt.

Check out the studio's equipment.

Ask questions: Does the equipment look well-maintained? Do the springs and hooks look taut and securely attached? Is the equipment clean? If you hold a pole and give it a shake, does the apparatus feel stable and grounded?

Make sure you have good supervision when working out on the Pilates equipment.

An instructor should show you each piece of apparatus that you'll work on, and walk you through every step of an exercise at a level that is appropriate for you-offering important perspectives on your alignment that you cannot see.

Make sure the equipment you're on fits your size!

Check all of the straps and springs before you begin, and have an instructor help you adjust them to your body.

Beware of homemade equipment.

Though some of the pieces of apparatus seem simple in construction-wood, metal and a cushion-that doesn't mean they should be made at home. A reputable manufacturer will use high-quality materials that can withstand repeated applications of pressure and weight.