“Imagine that your spine is like a barbershop pole—as you inhale and twist, you spiral upward, creating more space and length from head to tail. As you twist, be sure to keep your hips anchored on the mat, and your feet heavy as if you were pressing them against a wall. During the flexion and your return to vertical, try to articulate your spine: head to tail on the way down and tail to head on the way up.” —Courtney Miller, who demos the Saw with her new cutie in tow

 

March 24, 2017 at 1:40 pm
Category: Exercises, Videos
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