“Use control rather than momentum to improve neuromuscular proficiency. Imagine that you’re on a beach and want to leave an even and smooth impression behind you in the sand with your spine. Reach through both legs and out the top of your head while rolling your shoulders wide to help open your chest. To modify, place a small ball behind your knees, and focus on using a smaller range of motion as you build strength and coordination.” —Jared Kaplan

 

March 24, 2017 at 1:27 pm
Category: Exercises, Videos
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