“Gently press down on the ball as you activate your pelvic floor and draw your shoulders down your back. Feel your body sequentially rounding forward and slowly round back up (this is a yummy stretch and extension for the round ligament as well). Take your time and enjoy!” —a pregnant Andrea Speir, who modified the classic movement for prenatal exercisers


March 24, 2017 at 12:57 pm
Category: Exercises, Videos
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