“This is a great exercise to help you feel movement fluidly along the spine, sequentially from bottom to top and top to bottom without a ‘break’ in the middle of the body. This helps to create the curve we need to avoid ‘thudding’ onto the mat when we introduce the rolling exercises!” —Julie Driver, who’s fittingly overcome by the giggles in this vid

 

March 24, 2017 at 11:29 am
Category: Exercises, Videos
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