“This is an intermediate exercise, but I added a little advanced move in the end. Try not to collapse in the waist as the legs roll over, keep the shoulders relaxed and stay off the neck. For tight hamstrings and back, keep your knees bent throughout, and place your hands either on your ankles as shown or behind your knees.” —Amy Cady


March 24, 2017 at 1:11 pm
Category: Exercises, Videos
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