Courtney Miller gets creative on the Reformer for this exclusive video blog for In her first installment, she uses the resistance band to both challenge and support the body in a series that includes supine, kneeling and standing work. The video was filmed at Pilates V in Oceanside, CA.

Courtney Miller is an international Pilates educator who develops continuing-education courses for Pilates professionals incorporating unique and contemporary Pilates-fusion workshops, which she facilitates across the globe. Courtney is a Pilates Anytime instructor, Pilates Style cover model, ambassador for ToeSox, published fitness writer and contributor, and fitness/exercise model.

June 6, 2017 at 9:32 am
Category: Exercises, Pilates Blog, Videos