Joy Karley helps you get more out of it.

(Click on image to enlarge)



Joy Karley, MA, PMA-CPT, holds a master’s degree in biomechanics and athletic training, and a bachelor’s in dance and physical education. Her background also includes extensive training in classical ballet, jazz, tap, Latin and theater dance, as well as classical and contemporary Pilates. A master trainer fitness presenter, and a writer for more than 20 years, she is a Balanced Body master instructor for Pilates, MOTR, Barre and Bodhi Suspension System. Joy is currently based in NYC, where she teaches at Broadway Dance Center, Plus One Fitness and Studio 26.

May 4, 2017 at 10:50 am
Category: Articles, Exercises, Teasers