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The Brazilian Booty Workout

bootyworkout

This mat series incorporates ankle weights to up the burn factor—and help you sculpt the derriere you’ve always dreamed of. By Katia Pessoa Modeled by Zohra Sadat Edited by Amanda Altman Let’s be honest: We all want to look good from behind. “In the past decade, pop culture has become infatuated with the booty, inspired […]

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Spring Greens

springgreens

Make your season even greener with A Girl and Her Greens author April Bloomfield’s antioxidant-packed recipes. They’re that breath of fresh air your diet’s been craving. Recipes by April Bloomfield • Photos by David Loftus Snap Pea Salad I admit that I’m hard on sugar snap peas. I get disappointed when they suck, of course, […]

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Seeking Adventure

seekingadventure

From horseback riding to freshwater fishing, six instructors share their extracurricular passions—and how they improve their Pilates practice. by Sharon Liao Easy Rider Sharon Spaziani, 56 Owner of Millstone Pilates & Sportsmassage in Millstone Township, NJ Years teaching Pilates: 16 Favorite activity: Dressage Years doing dressage: 26 How she got started: I started riding when […]

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Rehab Your Unhealthy Habits

unhealthyhabits

It’s never to late to start living a healthier lifestyle. by Stacy Baker Masand When you were in your teens and 20s, the last thing you were probably concerned with was what your health would be like in a decade or two. You probably lived on pizza and burgers, had a few too many cocktails, […]

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Body Conversations: Today’s Client

Introducing Body Conversations, an online video series with PhysicalMind Institute Founder Joan Breibart. In this installment, Joan talks to Pilates teacher June Kahn, the 2009 World IDEA Instructor of the Year, about the next step for the new instructor, tips for building a client base and more. Stay tuned for more videos from Joan and her roster of world-renowned experts.

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BASI Calendar of Events – February to September 2015

Save the dates on these training courses! No matter where you are, BASI has a course for you. Feb 9/2015-Aug 4/2015 Mat Program Newcastle, NE38 8LY, United Kingdom www.centralpilatesstudio.co.uk/   Feb 11/2015-May 23/2015 Comprehensive Global Format Seoul, 135-887, South Korea www.basipilates.com 1-866-992-2742   Feb 11/2015-March 27/2015 Mat Program Seoul, 135-887, South Korea www.basipilates.com 1-866-992-2742   […]

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OFF THE MAT, ON THE MENU: The New Numbers Game

by Frances Sheridan Goulart “If your spine is stiff at 30, you are old,” Joseph Pilates asserted many years ago. “If you are completely flexile at 60, you are young.” If you’re somewhere in between, take heart and take those numbers to heart. Thirty, (we’re talking minutes, not years), is the new 60. If you […]

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