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Learning to Exhale: When Vacations Make You Nervous

Pilates can help you enjoy your vacation if you’re the type who gets stressed out when your daily routine changes.

You’ve been working hard and deserve a break, but for you, taking some time off to kick back and chill out is anything but relaxing. In fact, trying to unwind actually causes you anxiety. But don’t worry, you’re not the only one feeling it; in fact, it’s so common, it even has a name: relaxation-induced […]

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Olympic medalist Maggie Voisin is hooked on Pilates

Olympians, like 17-year-old Maggie Voisin, an X Games silver medalist for free skiing, swear by Pilates. “Pilates is just different, and it’s something that anyone can do—you don’t even need to be an athlete. It’s something I’m going do for the rest of my career and life,” says Voisin, who trains at Exhale Pilates in […]

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Get summer-ready with Blogilates founder Cassey Ho

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Cassey Ho’s workout from our current issue comes to life! Get ready to show those legs and glutes who’s boss!  

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3 Ways to Celebrate Pilates Day 2016

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By Jessica Valant Pilates Day has a special place in my heart. I first discovered the Pilates method in 2001, shortly after graduating from physical therapy school. I immediately saw profound changes in my clients when I used Pilates principles in their treatment. Pilates not only has made a difference in the lives of countless […]

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I Don’t Look Like A Pilates Teacher

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Though many people conjure an image of a petite, slim, (often) blonde woman, these method instructors have successfully defied the clichés.

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Coming Back from Back Pain

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Think back issues mean you need to stop doing Pilates? Not a chance. These Reformer exercises will help keep your spine protected while you get your groove back.

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Get a Poppin’ Lower Body

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Blogilates founder Cassey Ho’s equipment-free workout will sculpt your legs and glutes while making you feel beautiful. What more could you want?

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