I recently sat down for a conversation with one of my clients about Pilates, pregnancy and postpartum recovery. In her third trimester of her third pregnancy, this mom of two (and soon to be three) has learned a lot about taking care of herself through pregnancy and beyond.
Has your life become a perpetual juggling act, with professional and personal demands threatening to overwhelm you? Here’s how to keep all the balls in the air—and carve out some time for yourself. by Beth Johnson A year ago, my life seemed to be spiraling out of control. I worked at a weekly magazine with […]
Grab a seat on the Wunda Chair for a toned back, arms, glutes and hamstrings. It’s time to get sexy—posture, that is—back. Workout by Kristen Matthews • Edited by Amanda Altman Calling all Reformer groupies! If you want the full benefits of Pilates, it’s time to equip yourself for success. “Be open to everything Pilates […]
This Circle series sculpts toned thighs, tight abdominals, chiseled arms and a lifted rear before you can even say fairy godmother. Workout by Andrea Speir Edited by Amanda Altman Fall’s here, but that doesn’t mean you should give up your summer body. Get back to reality with a total-body workout you can do anywhere, no […]
With the hype at an all-time high, an important new study tries to conclusively answer the question: What’s the best diet? by Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”™ For the roughly 25 years I’ve been writing about diet, nutrition and health, the one question that everyone wants answered, and the one question that, […]
Your website is the front door to your studio. Here’s how to make sure people walk in. by Michael Abbott In this technological age, most of your potential clients will be looking for you online through search engines such as Google or Yahoo. Statistics show that as many as 95 percent of people now prefer […]
It’s not your imagination: Alcohol starts to take a bigger toll once you hit your 40s. by Stacy Baker Masand Andrea Gates, 42, an advertising executive in New York, used to enjoy a glass of wine or two, but found herself gaining weight, losing energy and having breakouts when she turned 40—even though her diet, […]