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The Alignment Makeover

Sara Colquhoun is a Pilates teacher on a mission…to get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground and up, giving you the tools to make your every move a better one.

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Better Posture = Better Everything!

A reminder of all of the benefits of better posture: less strain on our system, better balance in the muscles that support the spine and the joints, better efficiency, less fatigue, less strain of muscles, better circulation, better physical appearance and best of all, MORE CONFIDENCE! With all of these benefits, what’s not to like about sitting, standing and moving with better posture?

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The 3 P’s of Pilates: Practice, Patience and Persistence

The 3 P’s of Pilates—Practice, Patience and Persistence—are guiding Laura Browning Grant these days. Read the second post in her Healing in the Hospital series for a heartfelt, inspiring update on Jon’s progress—it’s been 13 weeks so far—and how she’s using Pilates to cope.

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Finding Your Inner Core

Looking to reconnect (or connect) with your deepest muscles? Zayna Gold’s Half Roll-Back variations—one on the mat, another on the Reformer—will help get you there. About Healing with Pilates, from Zayna: I’m so pleased to be introducing Healing with Pilates on the Pilates Style blog. This is a passion for me because I’ve experienced the healing […]

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Walk the Walk: How to Keep Your Practice Fresh

MOTIVATE AND MOVE: Teachers, it’s time to walk the walk! Kathryn Ross-Nash shares her favorite ways to keep your personal practice fresh.

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Reform Your Routine

Courtney Miller gets creative on the Reformer for this exclusive video blog for pilatesstyle.com. In her first installment, she uses the resistance band to both challenge and support the body in a series that includes supine, kneeling and standing work.

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NormCore: Be Normal With Your Core

Anula Maiberg gets real—and attempts to uncover some truths—about some of the tough Pilates questions that tend to get overlooked.

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