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3 Ways to Celebrate Pilates Day 2016


By Jessica Valant Pilates Day has a special place in my heart. I first discovered the Pilates method in 2001, shortly after graduating from physical therapy school. I immediately saw profound changes in my clients when I used Pilates principles in their treatment. Pilates not only has made a difference in the lives of countless […]

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I Don’t Look Like A Pilates Teacher


Though many people conjure an image of a petite, slim, (often) blonde woman, these method instructors have successfully defied the clichés.

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Coming Back from Back Pain


Think back issues mean you need to stop doing Pilates? Not a chance. These Reformer exercises will help keep your spine protected while you get your groove back.

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Get a Poppin’ Lower Body


Blogilates founder Cassey Ho’s equipment-free workout will sculpt your legs and glutes while making you feel beautiful. What more could you want?

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Ready, Set, Go!


Pilates meets traditional gym moves in this hard-core mat workout, separated into sets to make sure you hit every muscle.

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The Busy Instructor’s Workout


Feeling tight and tired? This quickie routine is how the pros perk up and melt away stress.

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Mental Health and Pilates


by Risa Sheppard Approximately one in five adults in the U.S. experiences mental discord in a given year. Approximately one in 25 experiences a serious mental illness in a given year. (That’s 10 million people.) And 6.9 percent of adults had at least one major depressive episode in the past year. Meanwhile,18.1 percent experienced an […]

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