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Pilates Progeny

Jayme Newhouse, and her grandson Makai Carroll, do Spine Stretch Forward with a ball.

In honor of Grandparents’ Day on September 11, we asked three veteran teachers to share how they’re passing the method on to their grandchildren.

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Moves of the Month for Driving

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By Amy Teter • Photos by Lisa Bailey Rostoen (Fotografix Studios) Clients frequently come into my studio complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time for work or leisure. The good news is that strengthening the core, and in turn, the postural muscles, can help […]

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Success Story: Rough Terrain

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Mountain biking fanatic Rebecca Phillippo’s life hit a major obstacle when she was diagnosed with breast cancer at age 36. Thanks to Pilates, she’s back in high gear.

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Mind Over Feet

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  By Trent McEntire • Edited by Amanda Altman We are vertical beings. If we do not work on what we are standing on—our feet—our overall alignment and function is greatly affected. Consider this: By age 70, a person’s feet will have clocked an average of 70,000 miles. Walking even a fraction of that without […]

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Ask The Experts: Why Pilates Won’t Bulk You Up

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Can working on the Pilates equipment bulk you up? Rael Isacowitz sets the record straight once and for all!

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One Hot Seat

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Get ready to feel the burn in your legs and bum with this Electric Chair–inspired workout.

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A Solution for Scoliosis

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When a twisted spine caused Karena Thek to lose feeling in her leg, she developed Scolio-Pilates. It brought her body back to life—and it can do the same for you, too.

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