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Sticking the Landing

Sticking the Landing

Stricken with multiple sclerosis and a string of complications, mom-of-three Gina Lang found healing—and ditched her cane—thanks to Pilates.

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Strength In Numbers

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“If a tree falls in a forest, and no one is there to hear it, does it make a sound?” —Irish philosopher George Berkeley

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12 Surprising Facts About Joseph Pilates

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In a new biography, German historian Eva Rincke uncovers incredible, never-before-heard details about Joseph Pilates’ impoverished childhood, love of boxing and correspondence with President John F. Kennedy.

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On A Roll

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You’ve undoubtedly spotted them at the studio or gym: Foam rollers have skyrocketed in popularity. Learn how these tools can improve your Pilates practice.

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Find Your Mo-Joe!

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The renowned founders of The Pilates Center in Boulder show you how to bring balance to your body—Joseph Pilates’ ultimate goal—with a mat series that will work your fingers all the way to your core.

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Reform Your Regimen

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If your workout’s getting a little tired, try these fun, fluid movement combinations that will transform your body in new and challenging ways.

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Around the Clock (and Back)

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Think Pilates can’t make you sweat? Here’s one move that puts your entire body to the test—with zero equipment no less!

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