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NormCore: Be Normal With Your Core

Anula Maiberg gets real—and attempts to uncover some truths—about some of the tough Pilates questions that tend to get overlooked.

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Healing in the Hospital

Laura Browning Grant opens up about some of the challenges she’s facing on a daily basis, helping further her husband Jonny’s rehab journey from a serious car accident, and how the Pilates method can help heal in more ways than one.

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Healing with Pilates: Starting with the Psoas

Zayna Gold brings you therapeutic movement on and off the apparatus. Join her for an amazing psoas stretch that just about anyone on the planet can benefit from!

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Motivate and Move

Kathryn Ross-Nash is all about spreading “positive Pilates power” for her new blog series that explores the teacher-client relationship exclusively for pilatesstyle.com.

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Retraction of Scapula and Abduction of Elbows

This exercise was taken from “Moves of the Month: for Archery!” in the Pilates Style May/June 2017 issue. By Tamara VanVranken • Photos taken by Ginger Bruner at Impact Archery Las Vegas PROP: none PURPOSE: strengthens the back and deltoids SETUP: Stand with your feet wider than your hips (or sit tall on your sit […]

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Leg Pull Down

Joy Karley helps you get more out of it. (Click on image to enlarge)     Joy Karley, MA, PMA-CPT, holds a master’s degree in biomechanics and athletic training, and a bachelor’s in dance and physical education. Her background also includes extensive training in classical ballet, jazz, tap, Latin and theater dance, as well as […]

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Eat to Beat 100

Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age. by Stacy Baker Masand Being around to celebrate your 100th birthday seems like a matter of luck, but it turns out that there are many similarities between the lifestyles of the world’s […]

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