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Gift Guide 2014: Wellness

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You’ve had a heck of a year making it all the way to holiday season. You scooped your heart (er, abs) out, juggled lots of balls and navigated your way through months of twists and turns. Now it’s time to take a much-needed break from reality, curl up near the warm fireplace with the family […]

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Gift Guide 2014: Core

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You’ve had a heck of a year making it all the way to holiday season. You scooped your heart (er, abs) out, juggled lots of balls and navigated your way through months of twists and turns. Now it’s time to take a much-needed break from reality, curl up near the warm fireplace with the family […]

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Outsmarting Your Willpower

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Understanding nutrition is important, but researcher Brian Wansink, PhD, and author of Slim by Design, believes it’s much more effective to change our eating environment. Here are 25 ways to make your world a little skinnier.  by Anne Marie O’Connor Imagine dropping pounds effortlessly, without worrying about counting calories, thinking about carbs versus fats versus […]

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Learning to Breath

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Fourteen years ago, Kathy Frisch, 63, was diagnosed with terminal lung cancer and told she had four months to live. Now she’s a Pilates teacher. by Kathy Frisch, as told to Beth Johnson I’ve had asthma my entire life, but it never prevented me from being physically active. I biked, downhill- and water-skied, played golf, […]

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What We Can Learn from Someone Who Got Pregnancy Right the Third Time

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I recently sat down for a conversation with one of my clients about Pilates, pregnancy and postpartum recovery. In her third trimester of her third pregnancy, this mom of two (and soon to be three) has learned a lot about taking care of herself through pregnancy and beyond.

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Finding Your Balance

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Has your life become a perpetual juggling act, with professional and personal demands threatening to overwhelm you? Here’s how to keep all the balls in the air—and carve out some time for yourself.  by Beth Johnson A year ago, my life seemed to be spiraling out of control. I worked at a weekly magazine with […]

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The 20-Minute Back Attack

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Grab a seat on the Wunda Chair for a toned back, arms, glutes and hamstrings. It’s time to get sexy—posture, that is—back. Workout by Kristen Matthews • Edited by Amanda Altman Calling all Reformer groupies! If you want the full benefits of Pilates, it’s time to equip yourself for success.  “Be open to everything Pilates […]

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