Score a killer upper body with our chiseled cover girl’s equally killer Reformer routine! Here is a modification to one of her sculpting exercises.

Live from your center with the help of Risa’s Sheppard Swoop exercise, which she has extended here just for you! Get more centering tips and cues in our May/June “Live From the Center” piece.

Just in time for National Osteoporosis Month, Pilates pro Rebeka Rotstein offers up a bonus bone-strengthening exercise. Check out her full routine, “Buff Your Bones!” in our May/June issue.

by Ariel Hernandez

I’m receiving a lot of questions from all of you readers, including this one: How can I help my clients with balance and body awareness?

I begin by teaching my clients the importance of balance and body awareness, especially as we age. You must have both to achieve true strength. One of the [...]

by Frances Sheridan Goulart

“I’ve been high, I’ve been low, I’ve been people that I don’t know,” sings Jeff Bridges in the movie Crazy Heart. Indeed, each of us is a high and low crazy quilt of possibilities that we explore in many ways as we perform our Pilates day after day. Pilates helps us become [...]

Watch March/April cover girl Suzanne Bowen in action as she takes you through a bonus, core-challenging move to accompany her “Boot Camp Fat Blast” routine.

See more videos like this in our future digital editions and get access by subscribing today!

Loved Kyria Sabin’s “Let’s Get Vertical” routine from the March/April issue? Check out footage of a bonus exercise, modeled by instructor David McMahan, on the Ped-i-pul.

See more videos like this in our future digital editions and get access by subscribing today!