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  • The Magic 8
  • What’s the Healthiest Diet?
  • Making Your Website More Effective
  • Yes, You Are Turning into a Lightweight!
  • Get Movin’ Momma! Moving Moms Build Lifelong Exercise Habits

The Magic 8

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This Circle series sculpts toned thighs, tight abdominals, chiseled arms and a lifted rear before you can even say fairy godmother. Workout by Andrea Speir Edited by Amanda Altman Fall’s here, but that doesn’t mean you should give up your summer body. Get back to reality with a total-body workout you can do anywhere, no […]

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What’s the Healthiest Diet?

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With the hype at an all-time high, an important new study tries to conclusively answer the question: What’s the best diet?  by Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”™ For the roughly 25 years I’ve been writing about diet, nutrition and health, the one question that everyone wants answered, and the one question that, […]

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Making Your Website More Effective

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Your website is the front door to your studio. Here’s how to make sure people walk in. by Michael Abbott  In this technological age, most of your potential clients will be looking for you online through search engines such as Google or Yahoo. Statistics show that as many as 95 percent of people now prefer […]

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Yes, You Are Turning into a Lightweight!

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It’s not your imagination: Alcohol starts to take a bigger toll once you hit your 40s. by Stacy Baker Masand Andrea Gates, 42, an advertising executive in New York, used to enjoy a glass of wine or two, but found herself gaining weight, losing energy and having breakouts when she turned 40—even though her diet, […]

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Get Movin’ Momma! Moving Moms Build Lifelong Exercise Habits

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by Holly Fergason Pregnancy is such an exciting time filled with preparations—from putting together cribs to stocking up on onesies. During pregnancy, women focus on eating the right food, getting adequate vitamins and staying away from harmful chemicals, caffeine and alcohol, which are all very important lifestyle changes. But what can moms-to-be do to create […]

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Fitness Habits to Establish in Your 20s

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Teaching Lessons

I have been teaching Pilates for a long, long time—since 1975, in fact. I have seen what works, and what doesn’t. There are a few things that maturity and “being around the block” can afford you. It may not hide the wrinkles and gray hair (only a good doctor and hairdresser can do that), but it does afford us the opportunity to see trends come and go, witness so-called fitness gurus in their 15 minutes of fame and learn not to sweat the small stuff. Heck, even the big stuff passes on to something more beautiful and long lasting.

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